5 Best and Worst Food for Your Dental Health
Eating Habits
Food
Food Trends
Lifestyle

5 Best and Worst Food for Your Dental Health

You are what you eat. If it’s true, then drinking and eating starchy or sugary food is a sure-shot way to develop bad habits and cavities. The little debris in these items is likely to stick in your teeth allowing acids to build up along the surface. So, eventually what you are eating is not […]

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6 Natural Ways to Combat Anxiety
Blogging
Habits
Lifestyle
Mental Health
Wellness

6 Natural Ways to Combat Anxiety

Given our lifestyle today, anxiety has become an inseparable part of our lives. But we can’t say it’s all bad. In fact, a little anxiety is something that we need to survive in this chaotic world. It alerts us of upcoming dangers, helps you stay productive and organized, and keeps us from any unnecessary situations. […]

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Blogging
Wellness

6 Best Plants For Purifying The Air Indoors

As we grow up, we learn about the importance of a few things; being independent and getting health cautious comes generally hand in hand. If you are moving to a new apartment or renovating the existing one, having your collection of books placed at the right spot and getting the right plants for home are […]

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Lifestyle
Mental Health
Wellness

Yoga & Meditation Can Enhance Your Mental Health

Since the outbreak of COVID-19, there has been a visible decline in the quality of life. People are getting stressed taking a toll on mental health. So, it’s not hard to explain that people are looking for different modes of escape. Prescription medicines are a popular choice but they come with harmful side-effects. So, you […]

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Food
Food Trends

Food Trends You Look Forward To in 2021

Love for food is incomparable! We relinquish each bite of our preferred food in our favorite eatery! Are you a food lover too? Do you love to try out new dishes or cuisines? As we are entering into the 2021 era, our food habits and preferences have changed! From food to drinks, all have come […]

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Blogging

The Good, The Bad, & The Ugly of Living in an Airbnb For a Year

Over the last year, I have been working and traveling across Europe. In April 2019, I left Los Angeles and landed in London for work. Growing up in Greenville, a small town in Kentucky, I have always struggled to get accustomed to the urban sprawl and the endless traffic jams of Los Angeles. And that […]

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Habits
Lifestyle
Wellness

5 Things that You Must Have in your Fitness Regime

Fitness goals tend to vary from person to person. Some may just want to decrease their body fat and keep themselves healthy or just happy. While others may be working out to get their biceps to be 20 inches, or run a mile in just 30 seconds. But whatever your goals are, you must have […]

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Lifestyle
Wellness

Grow Your Favorite Plants in Your Apartment Garden- A Head Start For Beginners

Don’t you love waking up to a beautiful garden with nature’s freshness prevailing in the air? But, you live in an apartment, but not find it too fascinating? Or have you already planned on having a little garden? As a beginner, creating a garden is overwhelming initially, but it gets fun and lovely while you […]

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Cannabis
Lifestyle
Mental Health

How is cannabis driving a positive change during the COVID-19 pandemic?

It’s been months since the pandemic started and I’m glad we have made through the challenging times. Well, it’s hard to guess when can we resume a normal lifestyle but we should stay motivated. Honestly, it has not been an easy road for people. Cases of anxiety and depression are on the rise and there […]

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Natural Ways to Increase Your Endorphins
Lifestyle
Mental Health

6 Natural Ways to Increase Your Endorphins

Ever noticed why you felt good after a workout? It’s because of endorphins. These are neurochemicals that play a key role in regulating various functions, such as stimulating feelings of pleasure, happiness and well-being. The word “endorphin” comes from “endogenous” (from the body) and “morphine” (pain reliever). This means endorphins help in relieving pain naturally. […]

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