Natural Ways to Increase Your Endorphins

Natural Ways to Increase Your Endorphins
Lifestyle
Mental Health

6 Natural Ways to Increase Your Endorphins

Ever noticed why you felt good after a workout? It’s because of endorphins. These are neurochemicals that play a key role in regulating various functions, such as stimulating feelings of pleasure, happiness and well-being. The word “endorphin” comes from “endogenous” (from the body) and “morphine” (pain reliever). This means endorphins help in relieving pain naturally. […]

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