Love for food is incomparable! We relinquish each bite of our preferred food in our favorite eatery!
Are you a food lover too? Do you love to try out new dishes or cuisines?
As we are entering into the 2021 era, our food habits and preferences have changed! From food to drinks, all have come a long way.From food to drinks, trends have come a long way. We have evolved our food too by time! Our taste buds have adapted different tastes when it comes to eating food- home-made or bought from eateries!
I’m sure you must be interested to know what trends 2021 brings? Find it below.
Thinking about a Vegan Diet ?
There is always one person in every social group who is on a “vegan diet”. It has become a lot popular in just a year.
Increasing animal violation and emptying of oceans has led people to tilt more towards a vegan diet. An exclusive sample menu can be seen under Golden Globes 2020 documentaries for the first time. Undoubtedly, a vegan diet brings you lots of benefits! You think about losing weight, thin waistline, controlled blood sugar, cardiac health and much more.
You need to keep in mind to avoid certain foods if you are willing to follow a vegan diet. Yes, there are restrictions on what you can and what you cannot eat! But, there is a good list of foods that are protein and nutrient-rich.
- Nuts & Nut Butters
- Fruits & Vegetables
- Nutritional yeasts
and the list goes on…
Celebrities like Jay Z and Beyonce follow a vegan diet- a completely plant-based diet.
And guess what? The Vegan Diet has been in existence for centuries. It was only until 1944 when the diet routine was termed “vegan”. It’s not only restricted to consuming vegan food, but it’s also wearing, and using vegan items!
How about a Keto Diet ?
You can call it a Low-carb diet or Gluten-Free diet!
It is a well-proven diet regimen to lose weight and have other health benefits. Several celebrities follow this regimen to maintain their perfect health & body. The idea of a keto diet is to gain more calories from protein and fats rather than carbohydrates. So, you’ve got to cut out carbs completely.
It is a healthier option as you’ll cut down on soft drinks, sugar, soda, white bread, etc.
The ketogenic diet or keto diet focuses more on a single aim- Weight loss. It’s important to note that you shall not opt for this regimen for health benefits.
When you take up a keto diet, your body breaks down the fats and proteins in your body to release energy. Regardless of it, certain medical conditions can be managed by staying on a keto diet. Diseases like epilepsy, heart diseases, brain diseases, and also acne get eliminated. Ketogenic diet enhances the endurance levels of athletes- runners or cyclists.
There are certain side effects to be taken care of under a keto diet.
- Kidney Stones
- More protein in Blood
- Vitamin Deficiency
- Mineral Deficiency
- Fat Build-up in Liver
I know these diets might get your attention very often! Always discuss your issue with a dietician before starting on a diet!
What are CBD Infused Foods ?
CBD is the most-sought for item in 2021! Finally, CBD has caught on with the altering food trend! It is a non-intoxicating compound found in the cannabis plant. CBD has been in trend for a long time. People use it for medicinal or therapeutic purposes very often.
Will that make you high? Of course, not! It has its pros and cons. Food, this year, is now infused or with CBD to give a relaxed feeling to the consumer. There are lists of food items available mixed with CBD.
- Cold Brews
- CBD Cocktails
- CBD Edibles
You can make smoothies, coffee, milkshakes but don’t end up sauteing your food in CBD oil. The oil evaporates at high temperatures, so the effects of CBD will be lost too. However, the concern is taking care of the dosage you add in your edibles or drinks! Take care of how much CBD you ingest. Make sure to have just enough to feel light and relaxed.
That’s not it! There are other pre-packed CBD infused foods available in the market. Matcha, Cheese Popcorn, and much more!
Health is Wealth!
Hey! Who doesn’t love a burger or a pizza or any other street food?
2021 has brought our favorite fast foods in the healthiest form ever. The dough of pizza has been transformed to make it healthy. The veggies included are now organically grown and hand-picked. Everyone wants to savor these tastes without gaining weight here and there. Girls especially, yet boys don’t back off either!
Health-conscious eating is prevailing among the youth of this generation. It is all to get that idolized figure! Foods like Kale, Cabbage, Farro are included more in the meals as healthy options. Apart from food, some organic drinks are shaping 2021. The most fond drink is Organic Wine.
All the cultivators and agriculture-related people have shifted towards organically grown raw products! No synthetic fertilizers or chemicals. Nothing at all!
Say “No” to Regular Milk!
Not everyone can tolerate dairy products! Animal Milk is no more the preferred milk among people this year. We’re all eager to try out and continue consuming other milk alternatives.
- Soy milk
- Pea Milk
- Oat Milk
- Cashew Milk
- Macadamia Milk
- Rice Milk
- Coconut Milk
- Almond MIlk
The preferences of milk are all upon the individual. What taste suits him? What causes him allergies? What causes indigestion?
Due to the industries getting involved in milking the buffaloes, cows, and other animals, the milk becomes indigestible and less nutritious. So, people are switching to other options to fulfill the necessary mineral and nutrition requirements.
There’s more to it! It is not only healthy but tasty. So, kids will not frown for drinking milk. Restaurants have acknowledged the trend of milk alternatives and already included them in the coffee menu! That’s a fabulous step to get out youth going when it comes to coffee.
Live, Laugh, and Hummus!
Hummus is made out of chickpeas. It can be in the form of dip, spread or savory dish!
Between 2014- 2018, the market of the main ingredient of hummus- chickpeas has increased by 6.4 percent. It is no longer limited to the Middle East or Mediterranean areas, but it has gained its popularity all over the world. It was only possible because it was available online and on different food delivery apps.
Dessert Hummus is yet another popularized dish of 2021. Flavors like brownie butter, peanut butter, snickerdoodle, and many others are available under dessert hummus.
Honestly speaking, it is as delicious as it sounds! Just give it a try once! You can always get hummus online, or you can also find recipes to make them at home. It will be fun and far better. It will allow you to add all of your favorite items to get the most out of it.
Spreads and Butter, Everywhere!
We all love butters and spreads! Whether we are a kid or an adult!
Breakfast of some is incomplete without either of the two. Forget breakfast! Spreads and different types of butters are also a part of people on a diet. Thinking about Nutella, Almond Butter, or Peanut Butter? Well, 2021 has moved forward to include:
- Cashew Butter
- Watermelon Seed Butter
- Macadamia Nut Butter
- Avocado Oil Spread
- Coconut Spread
All these are the trending and loved butter and spreads.
I’m pretty thrilled to try out the new flavors and cuisines that 2021 has to offer to me! Each decade is welcomed with new food and drink trends. Whether it be fashion, music or food, it’s always there! Studying the trend of 2021, I conclude that we are more health-conscious! Our dietary foods encircle around organic foods & drinks, less dairy- all that soothes our mental & physical health.
What is your favorite food in 2021? Share your opinion in the comment section below.